How to cook corn mixed with corn
In the past 10 days, the popularity of healthy eating and cooking with whole grains has continued to rise across the Internet. Among them, "corn blending" as a representative of whole grains has become a hot topic. This article will introduce the cooking method of corn mixture in detail based on recent hot topics, and attach structured data for reference.
1. Analysis on the correlation between recent hot topics and corn adulteration
| hot topics | Relevance | search index |
|---|---|---|
| Coarse grains for health | 90% | 1,200,000 |
| hypoglycemic recipes | 85% | 980,000 |
| Kuaishou breakfast | 75% | 850,000 |
| Weight loss staple food | 80% | 1,100,000 |
2. Four classic cooking methods for corn
1. Basic cooking method (rice cooker version)
| Material | Dosage | steps | Time consuming |
|---|---|---|---|
| corn mix | 1 cup | Soak for 30 minutes | 50 minutes |
| clear water | 2.5 cups | Rice cooker porridge cooking mode |
2. Healthy multigrain porridge
| Pair with ingredients | Efficacy | golden ratio |
|---|---|---|
| Red beans | Replenish blood | 3:1 |
| Barley | Remove dampness | 4:1 |
| Xiaomi | Nourish the stomach | 2:1 |
3. Creative ways to eat
TikTok has become popular recently“Corn mixed with milk tea”Method: Mix cooked corn with milk + honey and eat it after refrigeration. The search volume increased by 300% week-on-week.
4. Pressure cooker quick cooking method
| Pressure level | time | Amount of water added | Taste |
|---|---|---|---|
| high pressure | 15 minutes | 1:3 | Soft and waxy |
| low pressure | 25 minutes | 1:4 | Q bomb |
3. Big data on cooking skills
| FAQ | solution | effectiveness |
|---|---|---|
| Can't be cooked | Freeze 2 hours ahead of time | 92% |
| Rough taste | Add a small amount of edible alkali | 88% |
| Nutrient loss | Soak in water and cook together | 95% |
4. Nutritional comparison (per 100g)
| Nutritional information | corn mix | Rice | Advantages |
|---|---|---|---|
| dietary fiber | 7.8g | 0.6g | 13 times |
| Vitamin E | 3.2mg | 0.3mg | 10 times |
| glycemic index | 52 | 83 | 37% lower |
5. Actual test reports from netizens
According to the statistics of 423 notes in Xiaohongshu in the past 7 days:Best soaking time2-4 hours (with the highest number of likes),Most popular combinationIt’s red dates + wolfberry (accounting for 38%),Kitchenware selectionThe casserole has a favorable rating of 89%.
Master these methods and you can easily cook the same perfect corn mixture as the internet celebrity! It is recommended to bookmark this article and refer to the structured cooking guide at any time.
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