What fruits can’t be eaten at night?

What fruits can’t be eaten at night? List of 10 fruits that should be eaten with caution

Recently, the topic of "Is it healthy to eat fruit at night" has sparked heated discussions on social platforms. Many netizens shared their experiences of indigestion, insomnia and even blood sugar fluctuations caused by eating inappropriate fruits at night. Combining the hot health content on the Internet in the past 10 days, we have compiled a scientific guide to help you avoid the "fruit minefield" of your evening diet.

1. Why are some fruits not suitable for eating at night?

The human body's metabolism slows down at night, so special attention should be paid to the following three types of fruits:

• High sugar fruits: May cause blood sugar fluctuations
• High acid fruits:Easy to stimulate gastric acid secretion
• diuretic fruits: May affect sleep quality

2. TOP10 list of fruits to eat carefully at night

3. Healthy Alternatives

If you need to supplement vitamins at night, we recommend the following options:

• apple(peeling reduces fiber stimulation)
• banana(Rich in tryptophan to aid sleep)
• blueberry(low GI antioxidant)

4. Timetable suggested by experts

5. Warning on recent hot search cases

In the Douyin topic #夜食trap#, many users shared:

• Eating mango before going to bed triggers urticaria attack
• Litchi + alcohol at night caused hypoglycemia and sent you to the hospital
• Chilled watermelon triggers irritable bowel syndrome

Nutritionists remind: Individual differences are large, and patients with diabetes, stomach problems, etc. need to develop personalized plans. It is recommended to consume no more than 200 grams of fruit in the evening, along with a small amount of nuts to delay sugar absorption.

The data in this article are synthesized from the latest guidelines of the Chinese Nutrition Society, the Weibo health topic list (June 1-10), Zhihu’s highly praised answers on diet, and the popular science columns of tertiary hospitals. It is recommended to save them for later use.