Welcome to visit Xiao Cang！
Englishen
Xiao Cang
Englishen
Current location：front page >> female

What fruits can’t be eaten at night?

2026-01-13 23:50:23 female

What fruits can’t be eaten at night? List of 10 fruits that should be eaten with caution

Recently, the topic of "Is it healthy to eat fruit at night" has sparked heated discussions on social platforms. Many netizens shared their experiences of indigestion, insomnia and even blood sugar fluctuations caused by eating inappropriate fruits at night. Combining the hot health content on the Internet in the past 10 days, we have compiled a scientific guide to help you avoid the "fruit minefield" of your evening diet.

1. Why are some fruits not suitable for eating at night?

What fruits can’t be eaten at night?

The human body's metabolism slows down at night, so special attention should be paid to the following three types of fruits:

  • High sugar fruits: May cause blood sugar fluctuations
  • High acid fruits:Easy to stimulate gastric acid secretion
  • diuretic fruits: May affect sleep quality

2. TOP10 list of fruits to eat carefully at night

Fruit nameRisk typescientific basis
durianHigh sugar and high caloriesContains 23 grams of sugar per 100 grams, which is easily converted into fat at night
Lycheehigh fructoseEating it on an empty stomach may cause "lychee disease"
MangosteenHigh acidPH value 3.5-4.5, irritating gastric mucosa
watermelonHigh GI + diureticGlycemic index 72, frequent waking up at night
pineappleProtease stimulationEating on an empty stomach may cause oral discomfort
grapesHigh sugar + melatoninSugar content 15%-30%, may affect insulin
citrusHigh acidCitric acid irritates the digestive tract
Longanhigh calorieContains 277 calories per 100 grams
star fruitneurotoxinNocturnal metabolic risk in patients with poor renal function
persimmonTannic acid condensationStomach stones can easily form on an empty stomach

3. Healthy Alternatives

If you need to supplement vitamins at night, we recommend the following options:

  • apple(peeling reduces fiber stimulation)
  • banana(Rich in tryptophan to aid sleep)
  • blueberry(low GI antioxidant)

4. Timetable suggested by experts

time periodSuggestions
18:00-19:00Low-sugar fruits can be consumed in moderation
20:00-21:00Limited to 100 grams
After 22:00Avoid all fruits

5. Warning on recent hot search cases

In the Douyin topic #夜食trap#, many users shared:

  • Eating mango before going to bed triggers urticaria attack
  • Litchi + alcohol at night caused hypoglycemia and sent you to the hospital
  • Chilled watermelon triggers irritable bowel syndrome

Nutritionists remind: Individual differences are large, and patients with diabetes, stomach problems, etc. need to develop personalized plans. It is recommended to consume no more than 200 grams of fruit in the evening, along with a small amount of nuts to delay sugar absorption.

The data in this article are synthesized from the latest guidelines of the Chinese Nutrition Society, the Weibo health topic list (June 1-10), Zhihu’s highly praised answers on diet, and the popular science columns of tertiary hospitals. It is recommended to save them for later use.

Next article
  • What fruits can’t be eaten at night?

    check the details
    What fruits can’t be eaten at night?
    What fruits can’t be eaten at night? List of 10 fruits that should be eaten with cautionRecently, the topic of "Is it healthy to eat fruit at night" has sparked heated discussions on social platforms. Many netizens shared their experiences of indigestion, insomnia and even blood sugar fluctuations caused by eating inappropriate fruits at night. Combining the hot health content on the Internet in the past 10 days, w
    2026-01-13 female
  • What are the benefits of wearing a facial mask for boys?

    check the details
    What are the benefits of wearing a facial mask for boys?
    What are the benefits of wearing a facial mask for boys?In recent years, male skin care has become a trend, and more and more boys have begun to pay attention to skin health. As an important step in skin care, facial mask is not only favored by women, but also gradually accepted by men. The following is a summary of the hot topics on the Internet in the past 10 days about the benefits of facial masks for boys, combin
    2026-01-11 female
  • What color is suitable for wallet

    check the details
    What color is suitable for wallet
    What color is suitable for wallet? Hot topics on the Internet and analysis of color psychologyRecently, the choice of wallet color has become a hot topic on social platforms. From Feng Shui to color psychology to fashion matching, netizens have their own opinions. This article will combine the hot discussions on the Internet in the past 10 days and use structured data analysis to answer your wallet color selection pr
    2026-01-09 female
  • What does it mean if a man has small eyes?

    check the details
    What does it mean if a man has small eyes?
    What does it mean if a man has small eyes?In recent years, the interpretation of physical characteristics has become one of the hot topics on social media. In particular, the characteristic of "small eyes" is often given various symbolic meanings. This article will combine the hot topics and hot content on the Internet in the past 10 days to explore "What does small men's eyes mean" and present relevant opinions thro
    2026-01-06 female
Latest articles
Recommended articles
Reading rankings
Friendly links
Dividing line