How to make heart and lung soup
In the past 10 days, the hottest discussions on health care, diet therapy and home-cooked dishes on the entire network have continued to rise, especially the topic of supplementing in autumn and winter has attracted much attention. As a traditional tonic soup, Heart and lung soup has become popular because of its rich nutrition and delicious taste. This article will combine recent hot topics to analyze the production methods of Xinli Decoction in detail, and attach structured data for reference.
1. Analysis of recent hot health topics
| Ranking | Hot Topics | Search volume | Related ingredients |
|---|---|---|---|
| 1 | Autumn and winter supplements | 1,200,000+ | Yam, wolfberry, red dates |
| 2 | Lung-raising recipes | 980,000+ | White carrots, tremella, lily |
| 3 | Homemade soup | 850,000+ | Pork bones, chicken, mushrooms |
| 4 | Clear lungs and moisturize dryness | 760,000+ | Lotus seeds, pears, apricot kernels |
2. Nutritional value of Heart and Lung Decoction
Heart and lung soup is rich in minerals such as protein, iron, zinc, and B vitamins, which is especially suitable for the following groups:
| Suitable for people | effect | Recommended frequency of consumption |
|---|---|---|
| Anemia | Replenish iron and produce blood | 1-2 times a week |
| Those with weak body | Strengthen physical fitness | Once a week |
| Postoperative recovery | Promote wound healing | Follow the doctor's advice |
3. Classic Heart and Lung Decoction Method
1. Basic version of Heart and Lung Decoction
| Material | Dosage | How to deal with it |
|---|---|---|
| Pig heart | 1 | Cut pieces and blanch |
| Pig lungs | 1 pair | Rinse repeatedly until white |
| Ginger | 5 pieces | Paosong |
| Cooking wine | 2 tablespoons | - |
step:
1. Blanch the clean heart lungs and remove the fishy smell
2. Replace water and put all the ingredients
3. Boil over high heat and turn to low heat for simmer for 2 hours
4. Add salt to season
2. Upgraded version of Health Heart and Lung Soup
Combined with recent popular health ingredients, this upgraded formula is recommended:
| New materials | effect | Best time to add |
|---|---|---|
| Yam | Strengthen the spleen and stomach | Stew for 1 hour |
| Wolfberry | Tonify the liver and kidneys | Last 15 minutes |
| red dates | Replenish blood and calm the mind | Stewed and cooked throughout |
4. Production tips
1.The key to removing fishy smell:The heart and lungs must be rinsed repeatedly, and the pig lungs need to squeeze out the internal blood until the color becomes lighter.
2.Fire control:It is recommended to use a casserole and simmer it on low heat to release nutrients.
3.Seasoning timing:Add the salt to the end to prevent the meat from getting hard
4.Matching suggestions:White radish can be added to increase the sweetness, or a small amount of tangerine peel can aid digestion
5. Variations in different regions
| area | feature | Key differences |
|---|---|---|
| Sichuan | Spicy Heart and Lung Soup | Add pepper and chili |
| Guangdong | Qingrun Xinfei Decoction | Add citrus and ginseng |
| Jiangsu and Zhejiang | Jiuxiang Xinxuan Soup | Stewed with rice wine |
6. Food taboos
1. Patients with hypercholesterolemia should control their consumption
2. It is not suitable for eating during colds and fevers
3. Gout patients are advised to remove purine before eating
4. It is not advisable to eat it with strong tea, as it affects iron absorption
As a traditional health soup, Heart and Lung Decoction is especially popular in autumn and winter. Through reasonable ingredients and correct cooking methods, it not only retains nutrition, but also enhances the taste. It is recommended to choose the right formula based on your personal physical fitness, enjoy the delicious food while achieving the effect of health care.
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