Are there any fruits that pregnant women cannot eat? Full analysis of fruit taboos during pregnancy
Diet during pregnancy is one of the topics that expectant mothers are most concerned about. As an important part of a healthy diet, fruits can not only supplement vitamins but also relieve discomfort during pregnancy. But not all fruits are suitable for pregnant women to eat, and some fruits may have an impact on the health of the fetus or pregnant women. This article will combine the popular discussions on the Internet in the past 10 days to compile a list of fruits that pregnant women should eat with caution, and provide scientific basis and suggestions.
1. List of fruits that pregnant women should avoid or eat with caution
| Fruit name | Potential risks | Recommended serving size |
|---|---|---|
| Hawthorn | May stimulate uterine contractions and increase risk of miscarriage | avoid eating |
| Lychee | High sugar content, easy to cause hyperglycemia in pregnancy; excessive amount may cause internal heat | No more than 5 pills per day |
| Longan (longan) | Sexually warm, which may aggravate constipation or cause bleeding | Avoid in the first trimester, small amounts in the second and third trimesters |
| pineapple | Contains bromelain, which may cause allergies or uterine contractions | People with allergies should avoid |
| Papaya (unripe) | Contains latex ingredients, which may induce uterine contractions | Eat ripe papaya in small amounts |
2. Scientific interpretation of controversial fruits
Recently, the Internet has been hotly discussing the question "Can pregnant women eat durian?" Experts point out that durian is rich in nutrients, but extremely high in calories (about 150 calories per 100 grams). Excessive consumption may lead to rapid weight gain or blood sugar fluctuations. It is recommended to consume no more than 1-2 small pieces per week, combined with a balanced diet of low-sugar fruits.
3. Principles of fruit selection during pregnancy
1.Low sugar priority: Such as apples, pears, strawberries, etc., to control the risk of gestational diabetes.
2.High fiber combination: Kiwi fruit and banana (ripe) can relieve constipation.
3.Seasonal and fresh: Avoid eating moldy or ripened fruits.
4.Diverse intake: 2-3 kinds of fruits every day, with the total amount controlled at 200-400 grams.
4. Answers to frequent questions from netizens
| question | Professional reply |
|---|---|
| Will pregnant women feel "cold" if they eat watermelon? | It’s okay to eat in moderation, avoid eating cold or on an empty stomach |
| Do citrus fruits cause jaundice? | Not directly related, but overdose may cause hyperacidity |
| Can you eat persimmons if you have constipation? | Eat ripe persimmons in small amounts and avoid eating them with high-calcium foods. |
5. Special reminder from nutritionists
1. Large individual differences: For fruits that are prone to allergies such as mango, you need to choose according to your own physical constitution.
2. Clean thoroughly: It is recommended to use salt water soaking or special detergent to remove pesticide residues.
3. If you experience abdominal pain, rash or other discomfort, stop eating immediately and seek medical advice.
In summary, pregnant women do not need to panic over their diet, but they need to scientifically avoid high-risk fruits. It is recommended to develop a personalized diet based on prenatal examination results and doctor's advice to ensure the health of mother and baby.
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