How to take care of sensitive skin
Sensitive skin is one of the common skin problems of modern people. Especially when the seasons change and environmental pollution intensifies, problems such as redness, swelling, itching, and dryness are more likely to occur. In order to help you better care for your sensitive skin, we have compiled the hot topics and hot content on the Internet in the past 10 days, combined with professional advice, to provide you with a comprehensive sensitive skin care guide.
1. Characteristics of sensitive skin
Sensitive skin usually has a weak skin barrier function and is easily susceptible to external stimulation, causing the following symptoms:
| symptom | Common symptoms |
|---|---|
| Dry and peeling | Tight skin and dandruff |
| Redness, swelling and itching | Local or large area redness and stinging |
| prone to allergies | React strongly to skin care products or environmental changes |
2. Maintenance principles for sensitive skin
1.gentle cleansing: Choose soap-free, low-foaming cleansing products to avoid over-cleansing.
2.Moisturizing and repairing: Use skin care products containing ceramide, hyaluronic acid and other ingredients to repair skin barrier.
3.sun protection: Sensitive skin needs more sun protection, it is recommended to choose physical sunscreen.
4.avoid irritation: Reduce the use of products containing irritating ingredients such as alcohol, fragrance, and preservatives.
3. Recommended popular skin care products for sensitive skin
According to hot topics on the Internet in the past 10 days, the following skin care products are highly recommended by users with sensitive skin:
| Product name | core ingredients | effect |
|---|---|---|
| Avène Soothing Special Care Moisturizer | Avène spring water, glycerin | Soothing, moisturizing, and barrier repair |
| La Roche-Posay B5 Repair Cream | Vitamin B5, Asiaticoside | Repairs redness and soothes irritation |
| Kerun moisturizing cream | Ceramide, Eucalyptus globulus leaf extract | Deeply moisturize and relieve dryness |
4. Daily care steps for sensitive skin
1.morning care: Cleansing with warm water → moisturizing spray → moisturizing essence → repairing cream → sunscreen.
2.Evening care: Gentle makeup removal → low-foam cleansing → moisturizing mask → repair essence → repair cream.
3.Weekly care: Use moisturizing mask 1-2 times, avoid using exfoliating products.
5. Dietary recommendations for sensitive skin
Diet also has an important impact on skin health. People with sensitive skin should eat more of the following foods:
| food category | Recommended food | effect |
|---|---|---|
| anti-inflammatory foods | Deep-sea fish, nuts, olive oil | Reduce skin inflammatory response |
| Rich in vitamins | Blueberries, kiwi, spinach | Antioxidant, enhance skin resistance |
| hydrating foods | Cucumber, watermelon, coconut water | Replenish skin moisture |
6. Precautions for sensitive skin
1. Avoid changing skin care products frequently, and perform local testing before using new products.
2. Reduce the use of hot water to wash your face. The water temperature should be close to body temperature.
3. Use a humidifier indoors to keep the ambient humidity at 40%-60%.
4. Reduce the frequency of makeup and choose mineral makeup when necessary.
Conclusion:
The care of sensitive skin requires patience and care. Through scientific care methods and a reasonable lifestyle, sensitive problems can be completely improved and healthy skin restored. I hope this article can provide you with valuable reference and help your skin regain comfort and radiance.
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