How to make abalone soup
Abalone soup is a nutritious and delicious nourishing dish. In recent years, it has become a hot health topic due to its high protein and low fat characteristics. This article will introduce you to the preparation method of abalone soup in detail, and attach relevant data and precautions.
1. Preparation of ingredients for abalone soup
| Ingredients | Dosage | Remarks |
|---|---|---|
| fresh abalone | 3-5 only | It is recommended to choose live abalone |
| old hen | half | about 500 grams |
| lean pork | 200g | Increase the flavor of soup |
| scallops | 5-8 capsules | Optional, adds umami flavor |
| wolfberry | 15g | Tonic effect |
| red dates | 5 pieces | Core removal |
| ginger slices | 3 slices | Remove the fishy smell |
2. Production steps
1.Processing abalone: Wash the fresh abalone with a brush and remove the internal organs and teeth. If it is dried abalone, it needs to be soaked 3 days in advance.
2.Blanching treatment: Cut the chicken and pork into pieces, blanch them in cold water, remove the blood foam, take them out and wash them.
3.stew soup base: Put the blanched meat into a casserole, add enough water, bring to a boil over high heat, then turn to low heat and simmer for 2 hours.
4.Add ingredients: After the soup base is simmered, add the processed abalone, scallops, wolfberry, red dates and ginger slices, and continue to simmer for 30 minutes.
5.seasoning: Finally, just add an appropriate amount of salt to taste according to your personal taste. It is not recommended to add too much seasoning to avoid masking the original taste of the ingredients.
3. Nutritional value analysis
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 12.6g | Enhance immunity |
| fat | 0.8g | Low fat healthy |
| Calcium | 266mg | Strong bones |
| iron | 22.6 mg | Replenish blood |
| zinc | 1.68mg | Promote wound healing |
4. Cooking Tips
1.Fire control: Abalone should not be cooked for a long time, otherwise it will become hard, about 30 minutes is enough.
2.Water quality selection: It is recommended to use mineral water or filtered water. The water quality will affect the taste of the soup.
3.Taboos: Abalone should not be eaten with cold foods such as watermelon, as it may easily cause gastrointestinal discomfort.
4.Save method: The cooked abalone soup is best consumed on the same day. If it needs to be stored, it is recommended to refrigerate it for no more than 24 hours.
5. Hot Topic Association
Among the recently hotly discussed topics of "health and diet therapy" across the Internet, abalone has attracted much attention due to its rich nutritional value and beauty benefits. Data shows that in the past 10 days, the number of searches related to "recipe for abalone" has increased by 35%, of which searches for "making abalone soup" accounted for 62%, making it the most popular cooking method.
With the improvement of people's health awareness, more and more people are paying attention to dietary therapy and health care. Abalone soup is not only delicious, but also has the effects of nourishing yin and kidneys, improving eyesight and improving the skin. It is especially suitable for tonic in autumn and winter.
It should be noted that although abalone is good, it should not be eaten in excess. It is recommended to eat 1-2 times a week, 1-2 abalone per person each time. Special groups such as pregnant women and gout patients should consume it under the guidance of a doctor.
I hope that through the introduction of this article, you can master the correct method of making abalone soup and cook a nutritious and delicious nourishing soup for your family.
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