How to make new pumpkin delicious
With the arrival of fall, new pumpkins are becoming a popular addition to the dinner table. It is not only rich in nutrients, but also has a sweet taste and is suitable for a variety of cooking methods. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to a variety of delicious new pumpkin recipes, and attach structured data for reference.
1. Nutritional value of new pumpkin
New pumpkin is rich in nutrients such as vitamin A, vitamin C, dietary fiber and potassium, which can help enhance immunity, promote digestion and regulate blood pressure. The following is the main nutritional ingredients list of new pumpkin:
| Nutritional information | Content per 100g |
|---|---|
| heat | 26kcal |
| carbohydrates | 6.5 grams |
| dietary fiber | 0.5g |
| Vitamin A | 246 micrograms |
| Vitamin C | 9 mg |
| Potassium | 340 mg |
2. Tips for purchasing new pumpkins
When shopping for a new pumpkin, you should pay attention to the following:
1.Appearance: Choose pumpkins with smooth skin, no damage, and even color.
2.weight: For pumpkins of the same size, the heavier the weight, the more water and better the taste.
3.pedicle: Pumpkins with dry and firm stems are fresher.
3. Classic ways to make new pumpkins
The following are some of the most popular new pumpkin recipes on the Internet in the past 10 days:
| Method name | main ingredients | cooking time | Popular index |
|---|---|---|---|
| pumpkin porridge | Pumpkin, rice, rock sugar | 30 minutes | ★★★★★ |
| pumpkin pie | Pumpkin, glutinous rice flour, sugar | 40 minutes | ★★★★☆ |
| pumpkin soup | Pumpkin, milk, onion | 25 minutes | ★★★★☆ |
| roasted pumpkin | pumpkin, olive oil, salt | 45 minutes | ★★★☆☆ |
| Pumpkin Steamed Egg | Pumpkin, eggs, green onions | 20 minutes | ★★★☆☆ |
4. Detailed recipe recommendations: pumpkin porridge
Pumpkin porridge is one of the most popular health recipes in autumn. It is simple to make and rich in nutrition.
Ingredients preparation:
- 200g new pumpkin
- 100 grams of rice
- Appropriate amount of rock sugar
- 800 ml of water
steps:
1. Peel and seed the pumpkin and cut into small pieces.
2. Wash the rice and soak it for 10 minutes.
3. Put the pumpkin and rice into the pot and add water.
4. Bring to a boil over high heat, then turn to low heat and simmer for 30 minutes, stirring to prevent sticking.
5. Add rock sugar to taste and cook until melted.
5. How to preserve new pumpkins
To extend the shelf life of new pumpkins, here are some storage tips:
| Save method | save time | Things to note |
|---|---|---|
| Store at room temperature | 1-2 months | Avoid direct sunlight and maintain ventilation |
| Refrigerated storage | 1 week | Need to be wrapped in plastic wrap |
| Cryopreservation | 3 months | Cut into pieces and freeze |
6. Conclusion
New pumpkin is a delicious ingredient that cannot be missed in autumn. Whether it is used to cook porridge, make cakes or bake, it can show its unique flavor. I hope the methods and tips provided in this article can help you better enjoy the delicious taste of your new pumpkin. Remember to adjust the ingredients to your personal taste and create your own pumpkin treat!
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