How to make lean meat and winter melon soup
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, summer recipes and simple home cooking methods. Among them, lean meat and winter melon soup has become a frequent guest on many families’ summer tables because of its refreshing, delicious, low-fat and healthy characteristics. This article will introduce in detail the preparation method of lean meat and winter melon soup, and provide relevant data reference to help you easily master the cooking skills of this delicious soup.
1. Nutritional value of lean meat and winter melon soup
Lean meat and winter melon soup is not only delicious, but also rich in nutritional value. The following is an analysis of the main nutritional components of lean meat and winter melon soup:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 45 kcal |
| protein | 6.2 grams |
| fat | 1.5g |
| carbohydrates | 3.8 grams |
| dietary fiber | 1.2 grams |
| Vitamin C | 12 mg |
2. Preparation of ingredients for lean meat and winter melon soup
Making lean winter melon soup requires the following ingredients:
| Ingredients | Dosage |
|---|---|
| winter melon | 500g |
| Lean meat (pork tenderloin or chicken breast) | 200g |
| ginger slices | 3 slices |
| chopped green onion | Appropriate amount |
| salt | Appropriate amount |
| cooking wine | 1 tablespoon |
| clear water | 1000ml |
3. Preparation steps of lean meat and winter melon soup
1.Prepare ingredients: Peel the winter melon and cut into small pieces; wash the lean meat and cut into thin slices, marinate with cooking wine and a little salt for 10 minutes.
2.Blanching treatment: Blanch the lean meat slices in boiling water for 1 minute, remove the blood foam and set aside.
3.stew soup base: Add water to the pot, add ginger slices, bring to a boil over high heat, then turn to low heat, add blanched lean meat slices, and simmer for 15 minutes.
4.Add winter melon: Put the winter melon pieces into the pot and continue to simmer for 10 minutes until the winter melon becomes transparent.
5.Season and serve: Add appropriate amount of salt to taste according to personal taste, sprinkle with chopped green onion and turn off the heat.
4. Tips for lean meat and winter melon soup
1.Choice of winter melon: Choose a winter melon with smooth skin and medium weight. This kind of winter melon will have enough water and a better taste.
2.Lean meat alternatives: If you don’t like pork, you can use chicken breast or shrimp instead, which is equally delicious.
3.Soup thickness: If you like a thick soup base, you can add a little starch to thicken it when stewing, but in summer it is recommended to keep the taste fresh.
4.Matching suggestions: Lean meat and winter melon soup can be paired with rice or noodles, or enjoyed alone as a summer-relieving soup.
5. Frequently Asked Questions about Lean Meat and Winter Melon Soup
1.Why is winter melon soup bitter?It may be that the flesh of the winter melon has not been completely removed. The flesh part has a bitter taste, so it is recommended to remove it completely.
2.What to do if the lean meat is overcooked?The time for blanching lean meat should not be too long, and the heat should be controlled well when stewing to avoid the meat becoming woody.
3.Can other ingredients be added?You can add fungus, carrots and other ingredients according to your personal preference to increase the taste and nutrition.
Lean meat and winter melon soup is a simple, easy-to-make, nutritious home-cooked soup, especially suitable for summer consumption. I hope the detailed introduction in this article can help you easily master the preparation method of this soup and bring a healthy and delicious meal to your family.
check the details
check the details
en
