How to soak beans
Pickled beans are a home-cooked side dish with a sour and refreshing taste and are very popular among people. In the past 10 days, hot topics on the Internet about soaked beans have mainly focused on production methods, precautions and health benefits. This article will introduce in detail the brewing method of pickled beans and provide structured data to help you easily master the making skills of this delicious side dish.
1. Basic steps for soaking beans
1.Material selection: Choose fresh, tender green beans and avoid using old beans or beans with insect eyes.
2.Clean: Wash the beans with clean water to remove impurities and pesticide residues on the surface.
3.Cut into sections: Cut the beans into suitable length, usually 5-8 cm.
4.blanch water: Blanch the beans in boiling water for 1-2 minutes, take them out and immediately put them into cold water to cool.
5.brew: Put the blanched beans into a clean container, add kimchi water or homemade brine, and store in a sealed container.
2. Things to note when soaking beans
1.Container selection: It is recommended to use glass or ceramic containers and avoid using metal containers to avoid chemical reactions.
2.Salt water ratio: The ratio of salt water is generally 1:10 (salt:water), that is, 100 grams of salt to 1 liter of water.
3.temperature control: During the brewing process, the ambient temperature should be kept between 20-25℃ and avoid direct sunlight.
4.time control: The brewing time is generally 3-5 days. If the time is too long, the beans may become overly acidic or deteriorate.
3. Health benefits of soaked beans
Not only are soaked beans delicious, they also have a variety of health benefits:
| Benefits | Description |
|---|---|
| Promote digestion | The lactic acid bacteria in soaked beans help improve intestinal flora and promote digestion. |
| Enhance immunity | Rich in vitamin C and antioxidants, it helps strengthen immunity. |
| low calorie | Soaked beans are low in calories and are suitable for people who want to lose weight. |
4. Frequently Asked Questions about Soaking Beans
1.Why do soaked beans become soft?
It may be that the brewing time is too long or the proportion of salt water is improper. It is recommended to shorten the brewing time or adjust the proportion of salt water.
2.What should I do if there is foam when soaking beans?
Foaming is a normal fermentation phenomenon and just needs to be skimmed off. If there is too much foam, the container may be dirty and it is recommended to replace the container.
3.How long can soaked beans be stored?
Store refrigerated in the refrigerator, usually for 1-2 months.
5. Hot topic data on the entire network in the past 10 days
| hot topics | Discussion popularity | main focus |
|---|---|---|
| Health Benefits of Soaked Beans | high | Lactic acid bacteria, vitamin C |
| Tips for making soaked beans | in | Salt water ratio and brewing time |
| Frequently Asked Questions about Soaking Beans | low | Soft and foamy |
6. Summary
Soaked beans are a simple, easy-to-make, healthy and delicious side dish. Through the introduction of this article, you have mastered the basic steps, precautions and health benefits of soaking green beans. I hope you can try making it and enjoy this delicious home-cooked dish.
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