How to make delicious eggs: 10 days of popular recipes and creative ways to eat them revealed
As a versatile ingredient in the kitchen, eggs have sparked heated discussions across the Internet in the past 10 days. This article will combine the latest hot spots to sort out the most popular egg cooking methods for you, and attach detailed data comparisons.
1. Top 5 popular egg dishes on the Internet
| Ranking | Dishes name | Platform popularity index | main ingredients |
|---|---|---|---|
| 1 | Cloud soufflé | 98,000 | eggs, sugar |
| 2 | Soft-boiled Egg Bibimbap | 72,000 | Eggs can be eaten raw |
| 3 | Egg Burger | 65,000 | eggs, flour |
| 4 | Thick egg roast | 59,000 | eggs, milk |
| 5 | Liquid Omelet Rice | 43,000 | eggs, rice |
2. Detailed explanation of making popular egg dishes
1. Cloud Soufflé (the new favorite among Internet celebrities)
The key steps for this dessert, which has exceeded 5 million views in a single day on Douyin, are: ① Separate the egg yolk protein, ② Beat the egg white until stiff peaks, ③ Bake at 160°C for 15 minutes. Note that the container must be water-free and oil-free.
2. Soft-boiled egg bibimbap (Japanese classic)
The key is to use eggs that can be eaten raw. When paired with rice, it is recommended to: ① Keep the temperature of the rice at 60℃ ② Pour a little soy sauce ③ Stir quickly to coat the rice grains with the egg liquid.
3. Comparison of nutritional value of eggs
| cooking method | protein retention | vitamin loss rate | digestion and absorption rate |
|---|---|---|---|
| boiled eggs | 98% | 15% | 91% |
| fried egg | 92% | 30% | 87% |
| scrambled eggs | 89% | 35% | 85% |
| raw food | 100% | 0% | 72% |
4. Collection of creative ways to eat eggs
1.Egg milk tea: Received 23,000 retweets on Weibo, injecting whipped egg liquid into hot milk tea to create a layered effect.
2.Egg ice cream: Xiaohongshu’s new Internet celebrity recipe uses egg yolks to make custard sauce as the base.
3.Egg coffee: The traditional Vietnamese way of drinking has become popular recently, a combination of raw egg yolk + condensed milk + black coffee.
5. Guide to purchasing and preserving eggs
| indicator | high quality eggs | spoiled eggs |
|---|---|---|
| eggshell | Smooth without cracks | There is mold or mucus |
| shaking sound | Silent | Obvious water sound |
| Sink and float test | sink to the bottom | float |
| shelf life | Refrigerate for 4 weeks | Normal temperature for more than 7 days |
6. Expert advice
The latest data from the Chinese Nutrition Society shows that adults should consume 1-2 eggs per day, and patients with cardiovascular disease should control their egg yolk intake. It is recommended to use olive oil for frying and control the temperature below 180°C.
It can be seen from the above structured data that creative ways to eat eggs are still being updated. Whether you are pursuing nutrition or beauty, you can find a cooking method that suits you. It is recommended to save the table data in this article and refer to these popular methods the next time you cook.
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