How to make delicious dishes in summer
Summer is the season of delicious food. Fresh fruits and vegetables and refreshing taste will whet your appetite. How to make appetizing and delicious dishes on hot summer days? This article will combine the hot topics and hot content on the Internet in the past 10 days to recommend you several delicious dishes suitable for summer, and attach a detailed list of recipes and ingredients.
1. Recommendations for popular summer ingredients
Based on recent web search data, here are the most popular ingredients for summer:
| Ingredients | Popular index | Reasons for recommendation |
|---|---|---|
| Cucumber | ★★★★★ | Refreshing and refreshing, suitable for cold salad |
| tomatoes | ★★★★☆ | Sweet and sour, appetizing, rich in vitamins |
| Bitter Melon | ★★★☆☆ | Clear away heat and detoxify, suitable for summer health care |
| Eggplant | ★★★☆☆ | Delicate taste, suitable for a variety of cooking methods |
| loofah | ★★☆☆☆ | Light and refreshing, suitable for soup |
2. Recommended popular summer recipes
Here are some of the most popular summer recipes on the internet these days:
| dish name | main ingredients | cooking method | Popular index |
|---|---|---|---|
| Cucumber salad | Cucumber, minced garlic, chili oil | Cold salad | ★★★★★ |
| Scrambled eggs with tomatoes | tomatoes, eggs | stir-fry | ★★★★☆ |
| Stir-fried pork slices with bitter melon | Bitter melon, pork | stir-fry | ★★★☆☆ |
| Garlic Eggplant | Eggplant, minced garlic | Steam | ★★★☆☆ |
| Loofah egg soup | Loofah, eggs | cook | ★★☆☆☆ |
3. Summer cooking tips
1.Less oil and less salt: The weather in summer is hot and the human body is prone to sweating. It is recommended to reduce the intake of oil and salt and mainly eat light foods.
2.More salad: Cold dishes are not only easy to make, but also retain the nutrients of the ingredients, making them suitable for summer consumption.
3.Pay attention to keeping fresh: Ingredients tend to deteriorate easily in summer, so it is recommended to cook them now and avoid long-term storage.
4.drink more water: When cooking in summer, you can make more soup dishes, which can not only replenish water but also increase appetite.
4. Detailed instructions for summer recipes
1. Cold cucumber
Ingredients: 2 cucumbers, appropriate amount of minced garlic, 1 spoon of chili oil, 2 spoons of light soy sauce, 1 spoon of vinegar, a little salt, a little sugar
Method:
1. Wash the cucumber, smash it and cut into sections.
2. Add minced garlic, chili oil, light soy sauce, vinegar, salt and sugar and mix well.
3. Place it in the refrigerator for 10 minutes for a better taste.
2. Scrambled eggs with tomatoes
Ingredients: 2 tomatoes, 3 eggs, a little salt, a little sugar, appropriate amount of chopped green onion
Method:
1. Cut tomatoes into cubes and beat eggs.
2. Heat oil in a pan, add eggs and fry until solid, set aside.
3. Add a little more oil to the pot, add tomatoes and stir-fry until soft.
4. Add the scrambled eggs, add salt and sugar, and sprinkle with chopped green onion.
3. Stir-fried pork slices with bitter melon
Ingredients: 1 bitter melon, 100 grams of pork, appropriate amount of minced garlic, 1 spoon of light soy sauce, a little salt, a little sugar
Method:
1. Slice bitter melon, marinate with salt for 10 minutes, squeeze out the bitter water.
2. Slice the pork and marinate with light soy sauce for 10 minutes.
3. Heat oil in a pan, sauté minced garlic until fragrant, add sliced meat and stir-fry until it changes color.
4. Add bitter melon and stir-fry, add salt and sugar.
5. Conclusion
Summer is a good time to enjoy delicious food. Choose fresh ingredients and simple cooking methods to satisfy your taste buds and stay healthy. I hope the recipes recommended in this article will add color to your summer table.
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