How to make tomato tofu soup
In the past 10 days, the hot topics and hot content on the entire network have covered many fields such as healthy eating, home-cooked recipes, and health-preserving soups. Among them, tomato and tofu soup has attracted much attention because it is easy to make and rich in nutrients. This article will introduce the making method of tomato and tofu soup in detail based on recent hot topics, and attach relevant data to help you easily master this delicious soup.
1. Nutritional value of tomato tofu soup
Tomato and tofu soup is not only delicious but also rich in nutrients. The following is a comparison of the main nutritional components of tomatoes and tofu:
| Nutritional information | Tomatoes (per 100g) | Tofu (per 100g) |
|---|---|---|
| Calories (kcal) | 18 | 76 |
| Protein (grams) | 0.9 | 8.1 |
| Fat (grams) | 0.2 | 4.8 |
| Carbohydrates (grams) | 3.9 | 1.9 |
| Vitamin C (mg) | 14 | 0 |
2. Preparation steps of tomato tofu soup
Making tomato tofu soup is very simple, just prepare the following ingredients and follow the steps:
Food preparation:
| Ingredients | Dosage |
|---|---|
| tomato | 2 |
| Silky tofu | 1 piece |
| eggs | 1 |
| chopped green onion | Appropriate amount |
| salt | Appropriate amount |
| edible oil | A little |
Detailed steps:
1.Prepare ingredients:Wash the tomatoes and cut them into pieces, cut the tofu into small pieces, and beat the eggs and set aside.
2.Fried tomatoes:Heat a pan with a little oil, add tomato cubes and stir-fry until juice comes out.
3.Add water to make soup:Add appropriate amount of water, bring to a boil over high heat, then turn to medium to low heat and simmer for 5 minutes.
4.Add tofu:Add the tofu cubes, stir gently and cook for 3 minutes.
5.Pour in the egg mixture:Slowly pour in the beaten eggs to form egg droplets.
6.Seasoning:Add appropriate amount of salt to taste, sprinkle with chopped green onion and serve.
3. Variations of tomato tofu soup
According to the recent hot discussion among netizens, there are many variations of tomato and tofu soup. Here are some popular variations:
| Variant name | Main changes | Features |
|---|---|---|
| Tomato, Tofu and Mushroom Soup | Add enoki or shiitake mushrooms | Increase umami and mouthfeel |
| Tomato, Tofu and Beef Soup | Add beef slices | Richer in protein |
| Tomato, Tofu and Seafood Soup | Add shrimp or shellfish | Full of seafood flavor |
4. Health benefits of tomato and tofu soup
Tomato and tofu soup is not only delicious, but also has many health benefits:
1.Beauty care:The vitamin C and lycopene in tomatoes help resist oxidation and delay aging.
2.Enhance immunity:The plant protein in tofu and the vitamin C in tomatoes can enhance the body's resistance.
3.Low fat and healthy:Suitable for people who want to lose weight, it is low in calories and has a strong feeling of satiety.
5. Topics related to tomato and tofu soup that have been hotly discussed among netizens recently
According to hot data on the Internet in the past 10 days, the following are the main discussion points of netizens about tomato and tofu soup:
| topic | Discussion popularity |
|---|---|
| The weight loss effect of tomato tofu soup | high |
| How to make tomato tofu soup more delicious | in |
| Who is tomato tofu soup suitable for? | high |
| Creative ways to make tomato tofu soup | in |
To sum up, tomato tofu soup is a simple, easy-to-make, nutritious home-cooked soup suitable for all types of people. Whether as a diet meal or a home-cooked meal, it can meet your needs. Hurry up and give it a try!
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