How to make delicious pumpkin seedlings
In the past 10 days, the popularity of healthy eating and farm dishes has continued to rise across the Internet. In particular, the topic of how to use common ingredients to make delicious dishes has attracted much attention. As a common vegetable in summer, pumpkin seedlings have become a new favorite on many family tables because of their rich nutrition and unique taste. This article will combine hot topics on the Internet to introduce you in detail to a variety of delicious ways to make pumpkin seedlings.
1. Nutritional value of pumpkin seedlings
Pumpkin seedlings are rich in vitamin A, vitamin C, calcium, iron and other minerals. They are also rich in dietary fiber, which can clear away heat, detoxify and promote digestion. The following is a nutritional comparison between pumpkin seedlings and other common vegetables:
| Nutritional information | pumpkin seedlings | spinach | water spinach |
|---|---|---|---|
| Vitamin A (IU/100g) | 3700 | 2813 | 3150 |
| Vitamin C (mg/100g) | 28 | 28.1 | 25 |
| Calcium (mg/100g) | 42 | 99 | 78 |
| Iron (mg/100g) | 2.1 | 2.7 | 1.4 |
2. Tips for purchasing pumpkin seedlings
1.look at color: Choose pumpkin seedlings that are bright green and have no yellow spots, so they taste fresher and more tender.
2.Feel the texture: Gently pinch it with your hands. If it can be easily cut off, it means it is tender.
3.smell: Fresh pumpkin seedlings have a light fragrance and no peculiar smell.
3. Classic recipes for pumpkin seedlings
1. Stir-fried pumpkin sprouts
This is the simplest and most popular way to do it. Wash and cut the pumpkin seedlings into sections, heat the pan with cold oil, add minced garlic and sauté until fragrant, then add the pumpkin seedlings and stir-fry quickly, add appropriate amount of salt to taste.
2. Scrambled eggs with pumpkin sprouts
Chop the pumpkin sprouts and stir-fry them with the beaten eggs. The freshness of the eggs blends perfectly with the sweetness of the pumpkin sprouts.
3. Cold Pumpkin Rice
Blanch the pumpkin seedlings and cool them, then add minced garlic, light soy sauce, balsamic vinegar, sesame oil and other seasonings and mix well. It is an appetizing cold dish in summer.
4. Pumpkin rice soup
Pumpkin seedlings are cooked with tofu or meat slices in a soup that is light and delicious, especially suitable for the elderly and children.
4. Cooking Tips
1. The young stems and leaves of pumpkin seedlings are edible, but the old stems have a poor taste and are recommended to be removed.
2. When frying, the heat should be high and the time should be short, so as to maintain a crisp and tender texture.
3. Pumpkin seedlings themselves have a light taste and can be paired with garlic, chili, etc. to enhance the flavor.
5. Popular comments from netizens
| platform | Popular comments | Number of likes |
|---|---|---|
| The scrambled eggs with pumpkin seedlings are really amazing, even more delicious than the scrambled eggs with leeks! | 12,000 | |
| Douyin | Rural aunt teaches you how to make pumpkin seedlings, and you can make it taste like a restaurant in just a few simple steps | 85,000 |
| little red book | The nutritional value of pumpkin sprouts is highly underestimated. It is simply a must-have summer vegetable. | 5600 |
6. Conclusion
Pumpkin seedlings, as a seasonal vegetable in summer, are not only affordable, but also versatile and nutritious. Whether it is stir-fried, cold or soup, it can show different flavors. I hope that through the introduction in this article, you can master the delicious recipes of pumpkin seedlings and bring more healthy and delicious dishes to your family.
Recently, the topic of healthy eating has continued to become more popular, and traditional ingredients such as pumpkin sprouts have received renewed attention, which also reflects people's pursuit of a natural and healthy lifestyle. You might as well take advantage of the pumpkin seedling season to try a few more methods and enjoy this gift from nature.
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