How to make Hualien fish head
In the past 10 days, hot topics and hot content on the entire network have mainly focused on food preparation, healthy eating and local specialties. Hualien fish head, as a local specialty, has attracted much attention due to its delicious taste and rich nutrition. This article will introduce the preparation method of Hualien fish head in detail, and attach relevant structured data to help you easily master this delicious dish.
1. Preparation of ingredients for Hualien fish head
To make Hualien fish head, you need to prepare the following ingredients:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| Hualien Fish Head | 1 piece (about 500 grams) | Fresh is better |
| ginger slices | 5 pieces | For removing fishy smell |
| Scallions | 3 roots | For flavoring |
| garlic cloves | 5 petals | Beat to pieces |
| chili pepper | 2 | Optional |
| cooking wine | 2 tablespoons | Remove fishy smell and improve freshness |
| light soy sauce | 1 tablespoon | for seasoning |
| salt | Appropriate amount | Adjust to taste |
| pepper | A little | For flavoring |
| clear water | 500ml | For stewing |
2. How to make Hualien fish head
1.Processing fish heads: Wash the Hualien fish head, remove the gills and internal organs, and make a few cuts on both sides of the fish head with a knife to facilitate the flavoring.
2.Pickled fish head: Put the fish head into a bowl, add ginger slices, green onions, cooking wine and a little salt, marinate for 15 minutes to remove the fishy smell.
3.stir-fry seasoning: Heat oil in a pan, add ginger slices, garlic cloves and chili peppers and sauté until fragrant, then add green onions and stir-fry until fragrant.
4.Fried fish head: Put the marinated fish head into the pot, fry until both sides are golden brown, and add light soy sauce to taste.
5.stew: Pour in water, the amount of water should cover the fish head, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes.
6.seasoning: Add salt and pepper according to personal taste, simmer until the soup thickens and serve.
3. Nutritional value of Hualien fish head
Hualien fish head is not only delicious, but also rich in many nutrients. The following are its main nutritional values:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 18 grams | Enhance immunity |
| fat | 5 grams | provide energy |
| Calcium | 50 mg | Strong bones |
| Phosphorus | 200mg | Promote metabolism |
| Vitamin A | 100 international units | protect eyesight |
4. The relationship between hot topics and Hualien fish heads
In the past 10 days, healthy eating and local specialties have occupied an important position among the hot topics on the Internet. As a dish that is both delicious and nutritious, Hualien fish head is in line with current consumers’ pursuit of healthy eating. The following are recent hot topics related to Hualien fish heads:
| hot topics | Related content | heat index |
|---|---|---|
| healthy eating | Low fat high protein recipes | ★★★★★ |
| Local specialties | Traditional recipe of Hualien fish head | ★★★★☆ |
| Home cooking | Easy to learn how to make fish head | ★★★★☆ |
| Nutritional combination | Nutritional value of fish head soup | ★★★☆☆ |
5. Tips
1. Choose fresh Hualien fish heads, preferably with clear eyes and bright red gills.
2. When stewing, the heat should not be too high to prevent the fish heads from boiling apart.
3. You can add tofu, mushrooms and other side dishes according to your personal taste to increase the flavor.
4. Fish head soup can be eaten with rice or noodles for a better taste.
With the above steps and techniques, you can easily make delicious Hualien fish head at home and enjoy a healthy and delicious eating experience.
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